Workout – Friday 01/26/2018





This coming Saturday coach Adam will be competing in the Sua Sponte Games at CrossFit Sua Sponte near South Point mall in Durham. We will have an open gym workout session instead of our regular class at 10:30am. Be sure to get in and get a workout done!


A. Jerk 10-8-6-4-2-1-1-1-1

B. 14 Min AMRAP:

35 Double Unders    (75 Singles)

25 Dumbbell Snatch  50, 35 RX

15 Toes to Bar

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