Workout – Friday 01/25/2019

 

 

 

 

 

 

Awesome week of work so far! Lets keep it rolling.

Workout:

A. Olympic Lifting – Snatch: Work up to the heaviest 2 singles possible

B. Metcon – For Time:

100 Double Unders  (100 Jumping Doubles RXS)    (75 Double Unders F)   (75 Jumping Double FS)

20 DB Rack Squats  50, 35RX   35, 25F

100 Doubles

20 Burpee Pull Ups  (Ring Muscle Ups C (open standard))

100 Doubles

DB Snatch

100 Double Unders

12 Burpee Pull Ups   (Bar Muscle Ups C (open standard))

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