Workout – Friday 01/19/2018

 

 

 

 

 

 

We hope everyone had a fun week playing in the snow. We are back on a regular schedule today!

A. Jerk: 10-8-6-4-2-1-1-1-1

B. 3 Rounds:

3 Min AMRAP:

10 Pull Ups  (Chest to Bar)

10 Burpee Box Jumps    (15 RX+)

10 Pull Ups  (Chest to Bar RX+)

10 Burpees Box Jumps    (15 RX+)

3 Min Rest

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