Workout – Friday 01/18/2019









Community: Join us this Saturday at 10:30am as we honor and fund raise for our local Raleigh police officer who was shot last week. A donation bucket will be available and delivered to the state employees credit union to help officer Ainsworth and family get back on their feet. The Raleigh community has rallied behind this cause so only a small donation is necessary. All family and friends are welcome to come participate!

Workout: All Out!

A. “Fran” 21-15- 9
Thrusters 95, 65RX 85, 55F
Pull Ups

B. 500 M Row – Time Trial


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