Workout – Friday 01/11/2019

 

 

 

 

 

 

Workout:

A. 14 Min AMRAP:

10 Squat Cleans

20 HRPU  (HSPU C)

40 Over the bar hops

B. 6 Min AMRAP:  How far can you get???

25 Ring Rows

20 Pull Ups  (Attempts)

15 Chest to Bar  (Attempts)

10 Bar Muscle Ups   (Burpee Pull Ups)

5 Ring Muscle Ups   (Burpee Ring Pull Ups)

1 Peg Board

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