Workout – Friday 01/04/2019

 

 

 

Workout:

A. Strength/Weightlifting

Cleans: 30 Reps for time – 10 Min Cap

225, 155C  205, 145RX+ 185, 135RX  155, 105F+  135, 95F  115, 75L

B. Metcon –

3 Rounds:

50 Double Unders  (100 Singles F)

30 One Arm Thrusters  50, 35RX   35, 25F

15 Pull Ups   (chest to bar RX+  1 peg board C)

 

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