Workout – Fri 12/23/2016

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***Please Remember the 6:45 class today is canceled!*** Be sure to make it in today and Monday to maintain your gains over the holidays.

Christmas Holiday Schedule:

Friday – 6:45pm Class Canceled. All other classes on normal schedule

Saturday – Christmas Eve Closed

Sunday – Christmas Day Closed

Monday – 5:45 class only – 12 Days of Christmas Wod  (to give folks that work Monday a better chance of making it in…)

Open Workout 16.4

55 deadlifts 185, 115L  225, 135
55 wall-ball shots 14, 10L  20, 14
55-calorie row
55 handstand push-ups (HRPU)

 

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