Workout – Fri 12/16/2016









Christmas/3 Year Anniversary Party:    Tomorrow night! Dec 17th @ 7:00-10:00 at the gym

We will supply beer and snacks for the party. If anyone wants to bring snacks or a beverage of your choice that is fine! We also have some cool CrossFit related gifts to raffle off. Be sure to stop by and celebrate the season with all of our gym members. Feel free to bring your spouse/significant other.

A. For Time:

50 Cal Row

10 Overhead Squats 155, 105L   175, 115RX   195, 125RX+

100 Double Unders  (225 Singles)

50 Pull Ups  (chest to bar RX+)

100 Double Unders

10 Overhead Squats

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