Workout – Fri 12/09/2016

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A. Squat Clean & Jerk: 10 @ 50%, 8 @ 60%, 6 @ 70%, 4 @ 80%, 2 @ 90%   Base % off of Squat Clean Max

B. 4 rounds:

10 Bar Facing Burpees

10 Power Snatches 95, 65L   115, 75RX

10 Toes to Bar

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