Workout – Fri 11/18/2016

12

 

 

 

 

 

 

A. Complex: 2 Front Squats + 1 Split Jerk. Work up slowly to heaviest load possible

B. 2 Rounds:

3:00 Min AMRAP:

400 Run + 20 Burpees   3 min rest

3:00 Min AMRAP:

500 Row + 20 Burpees   3 min rest

 

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