A. Complex: 2 Front Squats + 1 Split Jerk. Work up slowly to heaviest load possible
B. 2 Rounds:
3:00 Min AMRAP:
400 Run + 20 Burpees 3 min rest
3:00 Min AMRAP:
500 Row + 20 Burpees 3 min rest
Workout of the Day:
Workout – Thursday 07/18/2019
Open Gym!!! For those of you that want to get better at CrossFit: COME TO OPEN GYM AND WORK HARD! Autonomy in your fitness program is extremely important. It can help fill the gap of weaknesses that each individual may have. A coach will be around to help with your workout and technique. Use this… Read More »
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