A. Complex: 2 Front Squats + 1 Split Jerk. Work up slowly to heaviest load possible
B. 2 Rounds:
3:00 Min AMRAP:
400 Run + 20 Burpees 3 min rest
3:00 Min AMRAP:
500 Row + 20 Burpees 3 min rest
Workout of the Day:
Workout – Friday 03/22/2019
Here we are! Last workout of the 2019 Open. Workout 19.5 33-27-21-15-9 reps for time of: Thrusters 95, 65 RX 85, 55 F 75, 45 L Chest-to-bar pull-ups (Jumping Pull Ups S) Time cap: 20 minutes
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