A. Complex: 2 Front Squats + 1 Split Jerk. Work up slowly to heaviest load possible
B. 2 Rounds:
3:00 Min AMRAP:
400 Run + 20 Burpees 3 min rest
3:00 Min AMRAP:
500 Row + 20 Burpees 3 min rest
Workout of the Day:
Workout – Monday 05/20/2019
Workout – A. Chipper: 250 Double Unders (500 Singles) 25 Thrusters 95, 65RX 85, 55F 75, 45L 25 Pull Ups 500 M Run 25 Power Snatch 25 Bar Burpees 500 M Row
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SoCap CrossFit
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