A. Complex: 2 Front Squats + 1 Split Jerk. Work up slowly to heaviest load possible
B. 2 Rounds:
3:00 Min AMRAP:
400 Run + 20 Burpees 3 min rest
3:00 Min AMRAP:
500 Row + 20 Burpees 3 min rest
Workout of the Day:
Workout – Monday 09/16/2019
Workout – A. Clean & Jerk: Establish a 1 rep max B. 6 Rounds: 20 Box Jumps 15 DB box step overs 50, 35RX 35, 25F 10 HRPU (HSPU C)
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