A. Complex: 2 Front Squats + 1 Split Jerk. Work up slowly to heaviest load possible
B. 2 Rounds:
3:00 Min AMRAP:
400 Run + 20 Burpees 3 min rest
3:00 Min AMRAP:
500 Row + 20 Burpees 3 min rest
Workout of the Day:
Workout – Friday 04/20/2018
Competitions: On May 5th coach Adam will be competing at the Battle of the Boro with his good buddy Juice. We would love everyone to come out and support us! Also, registration is still open for anyone who wants to grab a partner and compete. There is RX and Scaled… Read More »
Resources
919-418-6639
1399 Capital BoulevardRaleigh NC 27603
©
2018
SoCap CrossFit
Speak Your Mind