Workout – Fri 11/11/2016

soldiers

 

 

 

 

Happy Veteran’s Day!

A. 11 Min AMRAP:

11 Burpee Box Jumps 24, 20RX

7 Squat Cleans 155, 105L   185, 125RX

B. 11 Min AMRAP:

33 Double Unders

11 Overhead Squats 95, 65L   115, 75RX

7  Power Snatch

 

 

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