Workout – Fri 10/14/2016









Schedule Reminder: Saturdays morning class will be canceled due to the Festivus Games Competition.

A. Squat Clean & Jerk: Start @ 50% of 1 Rep Max. Men increase by 20#/Women by 10# until failure.

B. 21-15-9

Bar Facing Burpees

Overhead Squats 85, 55L  95, 65RX

Toes to Bar

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