Workout – Fri 10/07/2016








A.  For Time:
50 Wall-Ball shots 14, 10L  20, 14RX
10 Power Cleans 155, 105L  185, 135RX
50 Handstand push-ups (HRPU L)

Each time you break a set of wall-ball shots or handstand push-ups, Deadlift the barbell and hold it at your waist for 15 seconds before returning to the ball or wall.

B. 5 Min AMRAP:

Burpee Muscle Ups  (Burpee Pull Ups)

Speak Your Mind


↑ Top of Page