Workout – Fri 09/23/2016








Everyone please come out and experience some real Olympic weightlifting!

Sat 09/24/2016 Olympic Lifting Competition:

Instead of our normal sat Crossfit class we will hold a inner gym mock Olympic weightlifting competition. This will be a cool change from our regular activities. Everyone will have the opportunity to establish a max snatch and clean and jerk under real Olympic weightlifting standards. Lifters will be ranked by the % of body weight they lift so everyone is on the same playing field! We hope everyone will come out and give it their best!


This one should be fun!

Work Capacity: Chipper

-80 Cal Row

-70x Double Unders

-60x AB Mat Crunches

-50x Back Squats 95, 65L  115#/75#RX

-40x Pull Ups  (Chest to bar Rx+)

-30x Box Jumps(24in/20in)

-20x Sumo Deadlift High Pull 95, 65L  115#, 75#

-10x Muscle Ups ( 10 Pull Ups/10 Ring Dips)

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