Workout – Fri 09/09/2016

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CrossFit Team Series Workouts:

Event 3

Rx’d Workout

Max calories rowed in 5 minutes

Then…

Max push presses in 5 minutes  95, 65L  (115 / 80 lb.)

Event 2

Rx’d Workout

100 double-unders

25 toes-to-bars

25 deadlifts 185, 125L  (225 / 155 lb.)

50 box jump overs (24 / 20 in.)

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