Workout – Fri 08/26/2016

photo(93)

 

 

 

 

 

 

A. “Death by Power Snatch”

EMOM increase by 1 Rep until failure

85, 55L  115, 75RX

B. 2 Rounds:

20 Burpees

20 Pull Ups

20 Thrusters 75, 45L    95, 65RX

Speak Your Mind

*

↑ Top of Page