Workout – Fri 07/01/2016

Patriotic_American_july4th_greetingcard

 

 

 

 

 

 

July 4th Holiday schedule:

Saturday: July 4th Wod! 10:30 AM

Sunday & Monday: Closed

Workout:

A. Split Jerk: Work up to a heavy 2 rep max

B. 9-15-21

400 m Run

Sumo Deadlift High Pull 85, 55L  105, 70RX  115, 75RX+

Shoulder to Overhead

 

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