Workout – Fri 06/24/2016

FullSizeRender (8)

 

 

 

 

 

 

A. Power Clean: Work up to a heavy 1 rep max

B. For Time:

750 Meter Row

20 Overhead Lunges 85, 55L   115, 75RX

20 Ring Dips

500 M Row

20 Overhead Lunges

20 Ring Dips

250 M Row

 

 

Speak Your Mind

*

↑ Top of Page