Workout – Fri 06/17/2016

1

 

 

 

 

 

 

A. 21-15-9

Deadlifts  185, 125L   225, 155RX   275, 185RX+

Box Jumps 24, 20L   30, 24RX

B. For Time:

800 M Run

40 Overhead Squats 85, 55L 95, 65RX 115, 75RX+

750 M Row

 

Speak Your Mind

*

↑ Top of Page