Workout – Fri 05/20/2016

photo(71)

 

 

 

 

 

 

Humble Pie:

Today we will be attempting a version of SoCap CF’s signature workout. Its a challenge!

A. Back Squats: 5×2 @ 95%

B. Short Version “SOCAP”

4 Rounds:

3 Rope Climbs 15′

9 Deficit HSPU (2 45# plates stacked)

12 Thrusters 105#, 70#

 

Speak Your Mind

*

↑ Top of Page