Workout – Fri 05/13/2016

Triangle Crossfit - Hspu

 

 

 

 

 

 

May/June Referral Program:

For the next two months, anyone who refers a friend that signs up for a six month membership will receive $100.00 of their membership. This is an awesome opportunity to save some money and help the gym! Referral must be mentioned at sign-up and must be a new customer/lead to the gym.

Social Media: Be sure to take pictures and tag your gym friends and coaches in social media posts. It really makes a huge difference in the interest level of new customers. How does it help you? Growth will allow us to order more equipment, hire more coaches, expand space, and offer more class times and programs.

Workout:

A. Back Squat: 5×3 @ 90%

B. 21-15-9

Hand Stand Push Ups

Power Snatch  85, 55L   105, 70RX

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