Workout – Fri 05/06/2016

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A. Work up to a heavy 1 rep Jerk (behind the head)

B. CrossFit Games – Masters Qualifier #4

For time:
55 bar facing burpees
34 overhead squats (85, 55L)  (95, 65RX)
21 muscle-ups   or  (21 Ring Rows & 21 Ring Dips)

Time Cap: 15 Min

 

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