Workout – Fri 04/29/2016
The return of the legend Renaldo is coming soon!

The return of the legend Renaldo is coming soon!

 

 

 

 

 

 

 

 

 

 

Don’t forget our Spring Party is tomorrow at 6:00 pm! Bring a chair if you want to sit.

A. Back Squats 4×5 @ 85% of 1rm

B. 13 Min AMRAP:

15 Burpees

60 Double Unders

30 KB Swings 53, 35RX  70, 53RX+

15 Power Cleans  115, 75L  135, 95RX

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