Workout – Fri 04/15/2016

FG6

 

 

 

 

 

A. Hang Power Snatch: 10 min to establish a 1 rep max

B. 20 Min AMRAP:

7 Front Squats 125, 85L   155, 105RX   185, 115RX+

14 Bar Facing Burpees

21 Pull Ups  (Chest to Bar RX+)

400 Meter Run

Speak Your Mind

*

↑ Top of Page