Workout – Fri 04/08/2016

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A. Squat Snatch: 2 Reps @ each weight. Work up to heaviest load possible.

B. 14 Min AMRAP:

50 Row (Cal)

40 Wall Balls 14, 10L  20, 14RX

30 SDHP   85, 55L  105, 70RX

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