Workout – Fri 03/31/2017








Set goals. Start working toward them immediately. Sign up for a local competition. Continue the momentum of fitness after the open. Do something. Don’t lose what you worked so hard to gain. To be continued….

A. 9-15-21

Overhead Squat 105, 70L   115, 75RX   135, 95RX+

Burpee Box Jump 24, 20

B. 18-30-42

Dumbell Snatch 35, 20L   50, 35RX

Pull Ups  (Chest to Bar RX+)

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