Wod Prep 16.5 Tips!

Open Gym!!!

Suggestions for open gym:

Try the open workout!

1. Make up a missed workout from this week.

2. Work on weaknesses and make up your own plan for a workout.

3. Have a coach give you a workout to complete.

Open gym time is vital to the success of all our members. Everyone has weaknesses that need work so take advantage of the free time and be disciplined about getting quality gym work in.

Open Wod 16.5

21-18-15-12-9-6-3 reps for time of:
Thrusters 65, 45 L   95, 65 RX
Bar Facing Burpees

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