Workout – Fri 03/11/2016









Open Gym!!!

Suggestions for open gym:

Try the open workout!

1. Make up a missed workout from this week.

2. Work on weaknesses and make up your own plan for a workout.

3. Have a coach give you a workout to complete.

Open gym time is vital to the success of all our members. Everyone has weaknesses that need work so take advantage of the free time and be disciplined about getting quality gym work in.

Open Wod 16.3

7 min AMRAP:
10 power snatches
3 bar muscle-ups

Men use 75 lb.
Women use 55 lb.

Scaled Wod:

10 power snatches
5 jumping chest-to-bar pull-ups

Men use 45 lb.
Women use 35 lb.



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