Workout – Fri 02/26/2016

CF Games 2016





There are many reasons I could give you as to why you should take part in the open. But the only one that matters is this: You will be more fit after competing in the open than you will be if you don’t. posting your scores in a competitive setting makes you go faster than you normally would and the competitive experience you obtain is priceless. Who knows? you may surprise yourself!

Open Gym!!!

Suggestions for open gym:

Try the open workout!

1. Make up a missed workout from this week.

2. Work on weaknesses and make up your own plan for a workout.

3. Have a coach give you a workout to complete.

Open gym time is vital to the success of all our members. Everyone has weaknesses that need work so take advantage of the free time and be disciplined about getting quality gym work in.

Open Wod 16.1

20 min AMRAP:
25-ft. overhead walking lunge
8 burpees
25-ft. overhead walking lunge
8 chest-to-bar pull-ups

Men lunge 95 lb.
Women lunge 65 lb.

20 Min AMRAP:

25-ft. front rack walking lunge
8 burpees
25-ft. front rack walking lunge
8 jumping chin-over-bar pull-ups

Men lunge 45 lb.
Women lunge 35 lb.



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