Workout – Fri 02/17/2017

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A. 9 Min AMRAP:

15 toes-to-bars
10 deadlifts 95, 65 L   115, 75 RX
5 snatches

B. 9-20 Min time frame:

1 Rep Max Clean & jerk

C. 9 Min AMRAP:

15 HRPU (HSPU)
10 Power Cleans 95, 65 L   115, 75 RX
5 Shoulder to Overhead

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