Workout – Fri 02/12/2016

Adam 8

 

 

 

 

 

A. Snatch: 1 Hang Squat Snatch – 1 Squat Snatch. Get one solid rep of each movement before increasing in weight. Work up until failure.

B. Open Workout 15.1 – 9 Min AMRAP

15 Toes-to-Bars
10 Deadlifts  95, 65 L   115, 75 Rx
5 Snatches    95, 65L   115, 75 Rx

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