Workout – Fri 02/10/2017

26

 

 

 

 

 

If anyone has 10# 20# 35# or 50# dumbbells at home we could use them for the open! We ordered a full set of these and they arrived this week but the more the better when it comes to open equipment. Thanks!

Workout:

A. 1 Clean + 2 Jerks: Work up to a max effort attempt

B. 14 Min AMRAP:

7 Power Snatch    105, 70L  135, 95RX

14 Pull Ups/Toes to Bar

21 Wall Balls    20, 14

Speak Your Mind

*

↑ Top of Page