Workout – Fri 01/27/2017







Update: All of the gym flooring has been professionally cleaned and placed or stacked to dry. We will wait to complete placing all the flooring until the walls, carpet and base boards have been replaced.  The show room has most of the flooring down and we will run classes in there as much as possible for now. We will try to get back to lifting some weights today!

We have placed door mats in front of the rubber mat sections. Please wipe your feet on those mats before stepping on the rubber mats so we can keep them as clean as possible while construction continues.


A. 10-20-30

Power Snatch 96, 65L  115, 75RX

Bar Burpees

Overhead Squat



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