Workout – Fri 01/20/2017

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Wow! Our open gym session yesterday was awesome. We had great attendance and everyone worked hard. Not to mention how fun it was. Keep up the good work!

A. Chipper:

50 Cal Row

50 KB Swings

50 Double Unders  (125 Singles S)

50 Power Cleans 85, 55L  95, 65RX

50 Box Jumps 24, 20RX

50 AbMat Crunches

50 Wall Balls 20, 14RX

50 Pull Ups

5o Burpees

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