Workout – Fri 01/13/2017

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Endurance Chipper:

20 Burpee bar hops

800 M med ball run 20, 14

10 Clean & Jerks  115, 75L   135, 95RX

20 Pull Ups

30 KB Swings 35, 26L  53, 35RX

20 Pull Ups

10 Clean & Jerks

800 M med ball run

20 Burpee bar hops

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