Workout & Announcements – Mon 02/22/2016

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Saturday Morning Classes:

In order to maximize Saturday morning attendance we are moving the class time to 10:30am.

CrossFit Games Open:

The open starts this Thursday night. If you don’t know, the open is the largest CrossFit competition in the world and is held at your own affiliate. It only cost $20.00 bucks and there is Scaled and RX divisions. We will also need judges for the open. You can get certified to judge on the CrossFit games website the same place you register to compete. Also, CrossFit holds a live announcement show Thursday nights @ 8:00pm. Two of the top athletes in the world will go head to head and perform the workout at that time. Registration and Announcement Link: CrossFit Games

Open Gym:

For the next 5 weeks open gym will be held on Friday instead of Thursday. This will allow the members competing in the open a first crack at the open workouts after the announcement.

Burpee Challenge: Week 8   52-53-54-55-56-57-58=392

Workout:

A. Clean & Jerk: Work up to a heavy single for the day

B. 12 Min AMRAP:

20 Snatches (85, 55L)  (95, 65RX)

20 Thrusters

50 Double Unders (120 Singles)

 

 

 

 

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