Workout – 10/03/2017







We are now selling Fit Aid! Fit Aid is a great tasting recovery drink that is perfect for those days you need a little extra boost before or after your workout. You can pay cash or add it to your monthly membership charge. Try one today!

1 can: $3.00 Cash – $3.50 Account

10 can punch card: $28.00 Cash – $32.00 Account


A. For Time:

Power Snatches 95, 65L  115, 75RX
Burpee Pull Ups (Bar muscle-ups RX+)

B. Back Squats: Work up to a heavy triple

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