Workout – 08/03/2018

 

 

 

 

 

 

Rowing – Nice work to everyone who put in work on the 5000 Row! Now lets test a completely different time and modal domain.

Workout –

A. 3 Rounds:

10 Front Squats  175, 115RX  125, 85L

10 Burpee Box Jumps

10 Power Cleans

10 Bupree Box Jumps

10 Shoulder to Overhead

Speak Your Mind

*

↑ Top of Page