Workout – 03/27/2019

To allow for a little staff holiday our class schedule will be slightly different this week. We will hold regular classes on Thursday and open gym on Friday. Saturday morning class will remain the same.

A. Find a heavy 4 rep set back squat

B. For Time:
21-15 – 9
Hang Power Snatch
Burpee Box Jumps

Speak Your Mind


↑ Top of Page