Snow & Workout – Fri 01/06/2016









It looks like a big snow is coming tonight! Therefore we will be cancelling the 10:30am Saturday morning class. However coach Adam needs to train so we will be at the gym at 11:00am for an open training session. If you are confident in you and your vehicles ability to go in snow safely feel free to come join us at that time.

A. “Jackie”

1000 m Row

50 Thruster  45, 35

30 Pull Ups

B. 4 Rounds:

14 Bar Facing Burpees

14 Wall Balls 20, 14RX

7 Power Snatch 105, 70L   135, 95RX

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