We are accepting memberships now!


This is by far the best deal in town! If you are interested in CrossFit now is the time to try it out.

6 Month Unlimited $145.00/Month

Monthly Unlimited $159.00/Month

6 Month 3x/Week $130.00/Month

Monthly 3x/Week $145.00/Month

Sign up now: SoCap CrossFit – Sign Up Now!


Sign up for our 6 Month membership and get your Foundations Course for $45.00!!!  If you do not have experience in CrossFit and have never taken a CrossFit Foundations Course you will need to take it before you start our regular classes. Foundations is $100.00.  This is a $49.00 discount from our normal rate. This program will include 2 classes per week on Tuesday and Thursday at 7:30PM and a minimum of 6 total classes. If you need more info contact Adam @ 919-418-6639 or email at atb0320@yahoo.com. Sign Up Now: SoCap CrossFit – Sign Up Now!


Foundations: $149.00

Personal Foundations $199.00


Following rates based on a 6 Month Commitment duration:

  • choose your plan

  • Classes per week
  • Trainer
  • Workout Schedule
  • Community of Friends
  • Get a Great Workout
  • Confidence Building
  • unlimited

  • $160

    per month

  • Unlimited
  • Every Class
  • Included
  • yes
  • testGuaranteed
  • Absolutely
  • 3x Week

  • $130

    per month

  • 3
  • 10 accounts under one domainEvery Class
  • Included
  • yes
  • Guaranteed
  • Absolutely


Military/Service Career/Student

Unlimited CrossFit: $135.00

3X/Week CrossFit: $125.00

Other Rates:

Drop-In Rate: $15.00 (must be a member at a Crossfit affiliate)

10 Visit Punch Card: $139.00

Additional Family Member:  6 Months Unlimited $125.00

Personal Training:

Uncomfortable in a crowd or want to take your training to the next level? Try our Personal Training sessions. These sessions are 1 hour long and focus on specific customer needs. They are great for sports specific training.

Personal Training: $50.00/Session

If these rate options do not fit your needs please contact Adam at 919-418-6639. We will try to suit your needs if possible.

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