New Year Holiday Hours & Workout – Mon 01/02/2017

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Holiday Hours Today: 12:45 & 5:45 class times only

We have one more holiday scheduled day before we are back to our normal daily schedule. Most of you are off work so be sure to make it to one of these class times!

A. Snatch: Establish a 1 rep max

B. 14 Min AMRAP:

15 Pull-Ups (7 muscle-ups RX+)
50 Wall-Ball Shots
100 Double-Unders

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