Getting Started

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CrossFit Foundations Course:

You do not have to be in shape to start CrossFit! Regardless of a person’s past athletic experience or current level of fitness, everyone who first comes to SoCap CrossFit is provided with the opportunity to learn about basic techniques, terminology, pre-workout warm ups and exercises before participating in regular SoCap CrossFit classes. These are our Foundations classes. Taught by head trainer, Adam Blevins, these classes are for first-timers only and meet two times a week, for two consecutive weeks. Check the “Rates Page” for pricing. Call Adam @ 919-418-6639 for more info on how and when to get started.

Foundation Course classes are kept to very small sizes to ensure one-on-one attention. As you work through the four consecutive sessions you and your fellow newcomers will learn about the correct form for basic, functional CrossFit movements, and slowly work up to increase your level of intensity. Foundations Course classes is the perfect place to ask questions and make some new friends before transitioning into our regular classes. Attendance and participation is mandatory, so if you are unable to make a session, contact Adam who will work with you to reschedule. For a schedule of Foundations classes, check here.

If you are already familiar with CrossFit methodologies and have trained in another certified location, you may be eligible for SoCap CrossFit Test-Out option. We offer a one-hour private session with our trainers to review your fitness level and knowledge of CrossFit. If you are able to demonstrate competency in CrossFit movements, you may wish to consider this Test-Out opportunity.

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