Archives for Daily WOD

              Photo: Todd and Jasper in foundations of Jan 2014! Awesome week of training so far! Lets keep up the momentum with this fun chipper. Also, be on the lookout for a slight schedule change next week as coach Adam takes some … Read More »

                Weightlifting: Back Squat: 4x10 @ 70% of 1 Rep Max Open Gym!!! For those of you that want to get better at CrossFit: COME TO OPEN GYM AND WORK HARD! Autonomy in your fitness program is extremely important. It can … Read More »

                Workout - A. Chipper: 1 Mile Run 50 Overhead Squats  105, 70 RX    75, 45 L 50 Ab Mat Crunches 50 Push Ups 50 Jumping Lunges     … Read More »

Workout – Tuesday 10/02/2018

            Workout - A. For Time: 100 Double Unders (buy in each round)  (200 Singles or 100 Jumping Doubles S) 15-12-9 Thrusters  135, 95RX   105, 70L Burpee Toes to Bar  (Bar Muscle Ups RX+)  (Burpees S) B. For Time: 50 Cal … Read More »

                Workout - A. Clean & Jerk: Work up to a heavy single B. For Time: 800 M Run 80 KB Swings 53, 35RX  35, 25L 800 M Run … Read More »

                We have been posting more technique videos to our social media accounts in the past two weeks. Be sure to check them out on Facebook, Instagram and YouTube! Workout - A. Squat Snatch: 20 Mins to work to a heavy … Read More »

              Weightlifting: Back Squat: 3x10 @ 70% Open Gym!!! For those of you that want to get better at CrossFit: COME TO OPEN GYM AND WORK HARD! Autonomy in your fitness program is extremely important. It can help fill the gap of … Read More »

Workout – Wednesday 09/26/2018

          Awesome work to everyone who made it through yesterday's mentally tough workout. That's what it takes and you all get it! Workout - A. 3 Rounds: 60 Double Unders 15 Cal Row 30 Wall Balls 15 Cal Row B. Back Squat: Work up to a … Read More »

                Workout - A. For Time: 25' DB Walking Lunge  50, 35 RX  35, 25L 20 Toes to Bar 20 DB Clean and Jerks 20 DB Squat 50' DB Walking Lunge 15 Toes to Bar 15 DB Clean & Jerks 15 DB Squat 50' … Read More »

Workout – Monday 09/24/2018

              We will be testing our push press today after a 4 week cycle! Be sure to look up your old PR and beat it today. Workout: A. Push Press: Establish a 1 Rep Max B. 2 Rounds: 400 M Run 30 Deadlifts  155, 105 RX   115, … Read More »

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