Archives for Daily WOD
Workout – Monday 06/04/2018

            Workout: A. Squat Snatch: Work up to a heavy single B. For Time: 800 M Run then... 21-15-9 Ring Dips Clean & Jerks  115, 75RX  105, 70L   … Read More »

Workout – Friday 06/01/2018

              A few of our athletes will be participating in the Blondes Vs Brunettes flag football event tomorrow. This is a charity event for Alzheimer's. If you would like to donate or attend the game click the links below. Lets support our … Read More »

Workout – Thursday 05/31/2018

          Open Gym!!! For those of you that want to get better at CrossFit: COME TO OPEN GYM AND WORK HARD! Autonomy in your fitness program is extremely important. It can help fill the gap of weaknesses that each individual may have. A coach will be around … Read More »

Workout – Wednesday 05/30/2018

            Workout: A. For Time: 100 Double Unders 25 Power Snatch  95, 65RX   85, 55L 100 Double Unders 50 DB Box Step Overs  50, 35RX  35, 25L 100 Double Unders 25 Power Snatch 100 Double Unders … Read More »

Workout – Tuesday 05/29/2018

            We had a great turnout yesterday for out Memorial Day hero workout. Way to push through a tough one! Workout: A. Re-Test 10 Min AMRAP: 10 DB Burpees  50, 35RX  35, 25L 10 DB Front Squats 10 DB Shoulder to Overhead B. … Read More »

Workout – Friday 05/25/2018

              Memorial Day Holiday Schedule: Thursday: Regular Classes (No Open Gym) Friday: Open gym 11:45am, 4:45-7:00pm Saturday: Regular Class 10:30am Monday (Memorial Day): Hero Wod 3:00pm only   Open Gym!!! For … Read More »

            Memorial Day Holiday Schedule: Thursday: Regular Classes (No Open Gym) Friday: Open gym 11:45am, 4:45-7:00pm Saturday: Regular Class 10:30am Monday (Memorial Day): Hero Wod 3:00pm only Workout: 2 Rounds: 500 M … Read More »

Workout – Wednesday 05/23/2018

          Memorial Day Holiday Schedule: Thursday: Regular Classes (No Open Gym) Friday: Open gym 11:45am, 4:45-7:00pm Saturday: Regular Class 10:30am Monday (Memorial Day): Hero Wod 3:00pm only Workout: A. 10 Min AMRAP: 10 Deadlifts 275, … Read More »

Workout – Tuesday 05/22/2018

                Endurance Wod: "Triple Two's" 2000 M Row 200 Double Unders 2 Mile Run … Read More »

Workout – Monday 05/21/2018

            Competitions: Several of our athletes are signed up to compete in a local competition this spring. We are going the CrossFit TTG Summer Series 2 person team competition on June 23rd in Cary. If you are interested talk to coach Adam and … Read More »

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