Archives for Daily WOD
Workout – Tuesday 04/10/2018

                Encourage your fellow athletes! We want to build an atmosphere of incredible support and encouragement at the gym. If you are not working out take the time to root someone on. Though we want the gym to be a social place, … Read More »

Workout – Monday 04/09/2018

            The CrossFit Level 2 Trainers Course was a success! Many new ideas were shared on how to increase the efficiency of our coaching and training program at SoCap CrossFit. Keep an eye out for some slight changes to classes that will make us … Read More »

Workout – Friday 04/06/2018

          Our weekly schedule will be slightly different this week due to Coach Adam heading out of town to receive the CrossFit Level 2 Trainers Certification. All class hours are the same but we will hold regular classes on Thursday and open gym will be … Read More »

Workout – Thursday 04/05/2018

            Our weekly schedule will be slightly different this week due to Coach Adam heading out of town to receive the CrossFit Level 2 Trainers Certification. All class hours are the same but we will hold regular classes on Thursday and open gym … Read More »

Workout – Wednesday 04/04/2018

              Spring Referral Program: From now until July 1st we will be starting a new referral program. Any member that refers a friend to the gym who signs up for one of our 6 month memberships will receive $70.00 of their membership … Read More »

Workout – Tuesday 04/03/2018

                Staying on top of the newest CrossFit trends and coaching techniques is important to us at SoCap CrossFit. Coach Adam will be leaving town on Friday to attend and receive his CrossFit Level 2 training certification. The … Read More »

Workout – Monday 04/02/2018

              Now that the open is over it is important to remember the most important aspects of your health. The CrossFit hierarchy pictured above shows the most important aspects of fitness from the base up. Remember that if your nutrition … Read More »

Workout – Friday 03/30/2018

                Easter Holiday Schedule: Thursday: (No Open Gym) Regular Classes and Hours Friday: Good Friday Limited Hours - Open Gym 5:00pm to 7:00pm Only Saturday: Normal 10:30am Class Workout: For those of you that … Read More »

Workout – Thursday 03/29/2018

Check out this post from our very own Peter Tauber! Congrats to everyone who pushed themselves hard throughout the open. Well it’s official – congrats to my friend Lisa Crosslin for placing 157th worldwide in her age category in the Crossfit Open 2018! With that, Lisa will be moving on to the … Read More »

Workout – Wednesday 03/28/2018

                Easter Holiday Schedule: Thursday: (No Open Gym) Regular Classes and Hours Friday: Good Friday Limited Hours - Open Gym 5:00pm to 7:00pm Only Saturday: Normal 10:30am Class Workout: For Time - 800 Meter … Read More »

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