Archives for Daily WOD
Workout – Friday 11/30/2018

            Workout: Open Gym! 5:45pm Mobility class *It looks like we are going to have a great turnout for our competition and cookout on Saturday. A $5 donation will be accepted but not required to help with the cost of food if you plan to attend … Read More »

Workout – Thursday 11/29/2018

              *It looks like we are going to have a great turnout for our competition and cookout on Saturday. A $5 donation will be accepted but not required to help with the cost of food if you plan to attend the cookout. We look forward … Read More »

Workout – Wednesday 11/28/2018

                Weekly Schedule Change: Due to the competition on Saturday we will hold regular classes on Thursday and open gym on Friday. We will hold a mobility class Friday at 5:45 for athletes who want to loosen up for Saturday. … Read More »

Workout – Tuesday 11/27/2018

          Weekly Schedule Change: Due to the competition on Saturday we will hold regular classes on Thursday and open gym on Friday. We will hold a mobility class Friday at 5:45 for athletes who want to loosen up for Saturday. All members are welcome to … Read More »

Workout – Monday 11/26/2018

            Weekly Schedule Change: Due to the competition on Saturday we will hold regular classes on Thursday and open gym on Friday. We will hold a mobility class Friday at 5:45 for athletes who want to loosen up for Saturday. All members are … Read More »

Workout – Wednesday 11/21/2108

              Thanksgiving Holiday Hours: Monday - Wednesday: Normal Hours Thursday: Closed Friday: 12:00pm only  Turkey Burner WOD! - Usually one of our biggest classes of the year! Saturday: Closed Member … Read More »

Workout – Tuesday 11/20/2018

                Thanksgiving Holiday Hours: Monday - Wednesday: Normal Hours Thursday: Closed Friday: 12:00pm only  Turkey Burner WOD! Member Competition/Christmas/5 Year Anniversary Gathering: Saturday, December 1 - … Read More »

Workout – Monday 11/19/2019

            Thanksgiving Holiday Hours: Monday - Wednesday Normal Hours Thursday: Closed Friday: 12:00pm only  Turkey Burner WOD! Member Competition/Christmas/5 Year Anniversary Gathering: Saturday, December 1 - 10:00am We are going … Read More »

Workout – Friday 11/16/2018

                Workout: A. Front Squats: 8 rep max from ground B. 14 Min AMRAP: 40 Double Unders   (80 Singles) 30 Wall Balls 20 HRPU  (HSPU) 10 Toes to Bar     … Read More »

Workout – Thursday 11/15/2018

            Weightlifting: Overhead Squat: Work up to a heavy 2 rep set. 10-8-6-4-2-2-2-. Go Heavier than last week! Open Gym!!! For those of you that want to get better at CrossFit: COME TO OPEN GYM AND WORK HARD! Autonomy in your fitness … Read More »

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