Archives for Daily WOD
Workout – Friday 05/25/2018

              Memorial Day Holiday Schedule: Thursday: Regular Classes (No Open Gym) Friday: Open gym 11:45am, 4:45-7:00pm Saturday: Regular Class 10:30am Monday (Memorial Day): Hero Wod 3:00pm only   Open Gym!!! For … Read More »

            Memorial Day Holiday Schedule: Thursday: Regular Classes (No Open Gym) Friday: Open gym 11:45am, 4:45-7:00pm Saturday: Regular Class 10:30am Monday (Memorial Day): Hero Wod 3:00pm only Workout: 2 Rounds: 500 M … Read More »

Workout – Wednesday 05/23/2018

          Memorial Day Holiday Schedule: Thursday: Regular Classes (No Open Gym) Friday: Open gym 11:45am, 4:45-7:00pm Saturday: Regular Class 10:30am Monday (Memorial Day): Hero Wod 3:00pm only Workout: A. 10 Min AMRAP: 10 Deadlifts 275, … Read More »

Workout – Tuesday 05/22/2018

                Endurance Wod: "Triple Two's" 2000 M Row 200 Double Unders 2 Mile Run … Read More »

Workout – Monday 05/21/2018

            Competitions: Several of our athletes are signed up to compete in a local competition this spring. We are going the CrossFit TTG Summer Series 2 person team competition on June 23rd in Cary. If you are interested talk to coach Adam and … Read More »

Workout – Friday 05/18/2018

            Spring Referral Program: From now until July 1st we will be running a new referral program. Any member that refers a friend to the gym who signs up for one of our 6 month memberships will receive $70.00 off their membership fee. … Read More »

Workout – Thursday 05/17/2018

            Open Gym!!! For those of you that want to get better at CrossFit: COME TO OPEN GYM AND WORK HARD! Autonomy in your fitness program is extremely important. It can help fill the gap of weaknesses that each individual may have. A coach will … Read More »

Workout – Wednesday 05/16/2018

              Competitions: Several of our athletes are signed up to compete in a local competition this spring. We are going the CrossFit TTG Summer Series 2 person team competition on June 23rd in Cary. If you are interested talk to … Read More »

Workout – Tuesday 05/15/2018

            A. "Running Fran" 400 m Run 21 Thrusters 95, 65RX  85, 55L 21 Pull Ups 400 M Run 15 Thrusters 15 Pull Ups 400 M run 9 Thrusters 9 Pull Ups B. Power Clean: Establish a heavy 1 Rep lift     … Read More »

Workout – Monday 05/14/2018

                We hope everyone enjoyed Mother’s Day weekend! Back to fitness. Workout - For time: 50 HRPU  (HSPU rx+) 50 Abmat Crunches (toes-to-bars rx+) 50 Cal Row 50 Dumbbell box step-overs 50, 35   35, 25 50 ft. … Read More »

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