Archives for Daily WOD
Workout – Thursday 02/22/2018

            Endurance Row: 10X250 @ Max Effort  1 Min Rest Between Rounds For those of you that want to get better at CrossFit: COME TO OPEN GYM AND WORK HARD! Autonomy in your fitness program is extremely important. It can help fill the gap of … Read More »

Workout – Wednesday 02/21/2018

                Every Friday evening after the first open attempts a large group of members will go out for food and drinks. If you would like to be a part of the group please notify coach Adam or Marcie Blevins by Wednesday so we can … Read More »

Workout – Tuesday 02/20/2019

                We still have a couple of very nice rollers for sale. They are only $14.00 and normally retail for well over double that price. If you don't have a nice one at home pick one up today! A. "Big Chipper" 100 Wall … Read More »

Workout – Monday 02/19/2018

          For the next 5 weeks many athletes at the gym will be competing in the CrossFit Games Open. We will attempt each open workout on Fridays and Mondays. All class hours will be the same but instead of our normal workouts we will complete the open … Read More »

Workout – Friday 02/15/2018

            Competition and Expectation: It is normal in CrossFit to find ourselves in competitive situations. There are a different levels of competitiveness within our athletes. Knowing how to use this drive in a positive way can be difficult but … Read More »

Workout – Thursday 02/15/2018

            Endurance Row: 10X250 @ Max Effort  1 Min Rest Between Rounds For those of you that want to get better at CrossFit: COME TO OPEN GYM AND WORK HARD! Autonomy in your fitness program is extremely important. It can help fill the gap of … Read More »

Workout – Wednesday 02/14/2018

            Workout: A. Push Press: 10-8-6-4-3-3-3-3 B. 12 Min AMRAP: 60' 1 Arm KB Walking Lunge  35, 25L  53, 35RX 30 Med Ball Cleans 14, 10L  20, 14RX 30 KB SDHP … Read More »

Workout – Tuesday 02/13/2018

            Workout - A. For Time: 100 Double Unders (100 plate Jumps) 25 Deadlifts  185, 135L   225, 155RX 25 Pull Ups  (Ring Rows) 100 DU 20 Deadlifts 20 Pull Ups 100 DU 15 Deadlifts 15 Pull Ups B. Front Squat:  3x8  … Read More »

Workout – Monday 02/12/2018

      Register Here: https://games.crossfit.com/cf/login?returnTo=%2Fregister-athlete&flow=games The CrossFit Games Open Competition will be here at the end of next week! For those of you who don’t know, this is the worldwide competition where anyone can compete … Read More »

Workout – Friday 02/09/2017

                Workout: A. Squat Snatch: Work up to a 3 Rep Max in 60 Seconds B. 6 Rounds: 9 Thrusters  85, 55L   95, 65RX 35 Double Unders  (75 Singles S) … Read More »

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