Archives for Daily WOD
Workout – Thursday 09/19/2019

September Referral Drive: Refer a friend in September to any 6 Month membership and receive $75.00 off your next months membership! Open Gym!!! For those of you that want to get better at CrossFit: COME TO OPEN GYM AND WORK HARD! Autonomy in your fitness program is extremely important. It can … Read More »

Workout – Wednesday 09/18/2019

Workout - For Time: 800 M Run 70 Cal Row 60 KB Swings 50 KB Front Squats 400 M Run 30 Cal Row 20 KB Swings 10 KB Front Squats … Read More »

Workout – Tuesday 09/17/2019

September Referral Drive: Refer a friend in September to any 6 Month membership and receive $75.00 off your next months membership! Workout: A. 15 Min AMRAP: 15 Wall Balls 10 Toes to Bar 5 Power Snatch B. 800 M Run - Time Trial … Read More »

Workout – Monday 09/16/2019

Workout - A. Clean & Jerk: Establish a 1 rep max B. 6 Rounds: 20 Box Jumps 15 DB box step overs 50, 35RX 35, 25F 10 HRPU (HSPU C) … Read More »

Schedule Change -  Due to lack of attendance for several months now we will no longer hold the Friday 6:45pm class. If you are a little behind on Friday afternoon feel free to catch up with the 5:45 class even if you are a few mins late. Workout - A. Overhead Squat - Work up to a heavy 5 reps … Read More »

Workout – Thursday 09/12/2019

September Referral Drive: Refer a friend in September to any 6 Month membership and receive $75.00 off your next months membership! Open Gym!!! For those of you that want to get better at CrossFit: COME TO OPEN GYM AND WORK HARD! Autonomy in your fitness program is extremely important. It can … Read More »

Workout – Wednesday 09/11/2019

September Referral Drive: Refer a friend in September to any 6 Month membership and receive $75.00 off your next months membership! Schedule Change -  Due to lack of attendance for several months now we will no longer hold the Friday 6:45pm class. If you are a little behind on Friday afternoon … Read More »

Workout – Tuesday 09/10/2019

Schedule Change -  Due to lack of attendance for several months now we will no longer hold the Friday 6:45pm class. If you are a little behind on Friday afternoon feel free to catch up with the 5:45 class even if you are a few mins late. Workout - For Time: 120 Cal Row 60 DB Deadlifts 50, 35RX … Read More »

Workout – Monday 09/09/2019

September Referral Drive: Refer a friend in September to any 6 Month membership and receive $75.00 off your next months membership! Workout - A. Work up a heavy attempt: 2 Jerks from ground B. 100/50, 80/40, 60/30, 40/20, 20/10 Double Unders (Plate Jumps) Med Ball Cleans … Read More »

Workout – Friday 09/06/2019

Workout - A. For Time: 12 Bar Muscle Ups or 12 C to B Pull Ups + 12 Ring Dips 24 Deadlifts (315, 225) (275, 205) (225, 155) (185, 135) 36 Over the Box Jumps 48 Wall Balls (20, 14) (14, 10) 60 Cal Row 72 Double Unders (Plate Jumps) B. Time Trial: 1000 M Run … Read More »

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