Archives for Daily WOD
Workout – Friday 03/22/2019

Here we are! Last workout of the 2019 Open. Workout 19.5 33-27-21-15-9 reps for time of: Thrusters 95, 65 RX 85, 55 F 75, 45 L Chest-to-bar pull-ups (Jumping Pull Ups S) Time cap: 20 minutes … Read More »

Come try our 5:45 Mobility class today! Don't Forget! Open Gym!!! For those of you that want to get better at CrossFit: COME TO OPEN GYM AND WORK HARD! Autonomy in your fitness program is extremely important. It can help fill the gap of weaknesses that each individual may have. A coach will be … Read More »

Workout – Wednesday 03/20/2019

Don't forget our last pre-open workout mobility class tomorrow at 5:45! Workout: A. Clean and Jerk: 15 Reps @ 75% B. 5 Rounds: 15 DB Squats 50, 35 Rx 35, 25 F 10 DB Step Overs … Read More »

Workout – Tuesday 03/19/2019

Awesome work on 19.4! only one week to go in the Open. Workout - A. 2 Rounds: 100 Double Unders (200 Singles) 50 Cal Row 40 Wall Balls 20, 14 14, 10 30 DB Hang Clean and Jerk (one arm) 50, 35 35, 25 20 Toes to Bar 10 Deadlifts 225, 155 185, 125 155, 105 … Read More »

Workout – Monday 03/18/2019

Open Workout 19.4 For total time: 3 rounds of: 10 Snatches (95, 65 RX) (65, 45 F) 12 Bar-Facing burpees Then, rest 3 minutes before continuing with: 3 rounds of: 10 Bar muscle-ups (Pull Ups F) 12 Bar-Facing burpees … Read More »

Workout – Friday 03/15/2019

Open Workout 19.4 For total time: 3 rounds of: 10 Snatches (95, 65 RX) (65, 45 F) 12 Bar-Facing burpees Then, rest 3 minutes before continuing with: 3 rounds of: 10 Bar muscle-ups (Pull Ups F) 12 Bar-Facing burpees … Read More »

Workout – Thursday 03/14/2019

Come try our 5:45 Mobility class today! Don't Forget! Open Gym!!! For those of you that want to get better at CrossFit: COME TO OPEN GYM AND WORK HARD! Autonomy in your fitness program is extremely important. It can help fill the gap of weaknesses that each individual may have. A coach will be … Read More »

Workout – Wednesday 03/13/2019

Mobility Class at 5:45 this Thursday! Come get loose. Workout - A. Push Jerk - Establish a heavy 3 rep set B. For Time: 9-15-21 Box Jump Overs 24", 20" Sumo Deadlifts High Pulls 115, 75 RX 95, 65 F 85, 55 L Knees to Elbows … Read More »

Workout – Tuesday 03/12/2019

Awesome work on 19.3! On to the next one and only two more to go. Workout - A. For Time: Down - Up - Down 30 Cal Row 15 Front Squats (95, 65 RX)  (85, 55 F) 15 Pull Ups (Chest to Bar C) (Ring Rows L) 15 Bar Facing Burpees 15 Power Snatch … Read More »

Workout – Monday 03/11/2019

Open workout #3 is here! We have put up a running workout for those who dont feel like they get enough from this short and highly technical workout. come give it a try!! A. Open Workout 19.3 10 Min AMRAP: 200-ft. 1 Arm Dumbbell Walking Lunge (50, 35 RX) (35, 25 F) 50 Dumbbell Box Step-Ups (50, 35 … Read More »

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