Archives for Daily WOD
Final Workout – Monday 12/23/2019

The End: I'd like to say thank you to all of my current and former members for allowing me to chase my dream for the past 6+ years. Many of you have been members for YEARS and a few from the very beginning. I truly cant thank you enough. I'd like to give a special thanks to my family for their … Read More »

Invoke Membership Sign-Up: Due to the discounted first month rate, everyone who wants to join CrossFit Invoke will need to email crossfitinvoke@gmail.com or show up there for a class and ask to speak to Brandon. If you have any questions about joining CrossFit Invoke or the closing of SoCap … Read More »

Workout – Thursday 12/19/2019

Invoke Membership Sign-Up: Due to the discounted first month rate, everyone who wants to join CrossFit Invoke will need to email crossfitinvoke@gmail.com or show up there for a class and ask to speak to Brandon. If you have any questions about joining CrossFit Invoke or the closing of SoCap … Read More »

Workout – Wednesday 12/18/2019

Workout - A. 5 Rounds: 8 Ground to Overhead 10 Bar Facing Burpees B. 2 x 500 M Row Intervals - 3 Min Rest … Read More »

Workout: A. Complex - 2 Push Press + 1 Jerk: Establish the heaviest load possible B. 2 Rounds: 20 Thrusters 115, 75RX 95, 65F 85, 55L 10 Ring Muscle Ups (C) (Bar Muscle Ups RX+) (Burpee Pull Up RX) … Read More »

Workout – Monday 12/16/2019

Thanks to everyone who made it out to our gym social Saturday night!  We had a great time. Workout - A. "Chipper" 1 Mile Run 40 Box Jumps 40 DB Snatch 40 Cal Row 40 DB Squats 40 1 Arm DB Clean and Jerk … Read More »

Workout – Friday 12/13/2019

Workout - A. Split Jerk: Work up to a heavy single B. 8 Min AMRAP: 8 Burpee Box Jumps 8 Box Step Overs 50, 35   35, 25 … Read More »

Workout – Thursday 12/12/2019

Holiday/Closing Social: We will be meeting up at The Cardinal Bar this coming Saturday at 6:00pm to celebrate our community.  The Cardinal is located downtown off of peace street not far from the gym.  Family and friends are welcome! Shirts: We have several different styles of shirts for … Read More »

Workout – Wednesday 12/11/2019

Workout - A. 7 Front Squat Max - From Ground B. For Time: 15-25-35 Pull Ups Push Press Wall Balls DB Deadlifts … Read More »

Workout – Tuesday 12/10/2019

Holiday/Closing Meet Up: We will be meeting up at The Cardinal Bar this coming Saturday at 6:00pm to celebrate our community.  The Cardinal is located downtown off of peace street not far from the gym.  Family and friends are welcome! Invoke Trial: A group of our members will be heading over to … Read More »

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