Archives for Daily WOD
Workout – Thursday 07/18/2019

Open Gym!!! For those of you that want to get better at CrossFit: COME TO OPEN GYM AND WORK HARD! Autonomy in your fitness program is extremely important. It can help fill the gap of weaknesses that each individual may have. A coach will be around to help with your workout and technique. Use this … Read More »

Workout – Wednesday 07/17/2019

Workout - A. 3 Rounds: 30 Push Ups 50 Cal Row B. ??? … Read More »

Workout – Tuesday 07/16/2019

Saturday Repeat: From time to time a workout is so good we do a quick repeat. Today is one of those days! Workout - A. 20 Min AMRAP: 10 Box Jump Overs 24, 20 10 Wall Balls 30, 20 RX 20,14 F 10 Toes to Bar (V-Ups) 10 Power Snatch 95, 65RX 85, 55F 10 Bar Over Burpees … Read More »

Workout – Monday 07/15/2019

Workout - A. Complex: 2 Front Squat + 1 Jerk - Work up to heaviest load possible B. 6 Rounds: 10 Pull Ups (Chest to Bar C) (Ring Rows L) 10 1 Arm Overhead DB/KB Squats (53, 35 RX) (35, 25 F) (25, 20 L) (1 Arm DB/KB Thruster F) … Read More »

Workout – Friday 07/12/2019

Workout - A. Clean - Work up to a heavy single B. For Time: 800 M Run (Buy-In) Then: 20-30-40 V-Ups KB Swings … Read More »

Workout – Thursday 07/11/2019

Open Gym!!! For those of you that want to get better at CrossFit: COME TO OPEN GYM AND WORK HARD! Autonomy in your fitness program is extremely important. It can help fill the gap of weaknesses that each individual may have. A coach will be around to help with your workout and technique. Use this … Read More »

Workout – Wednesday 07/10/2019

Workout: A. 3 Rounds: 500 M Row 3 25' DB Lunges 50, 35RX 35, 25F 25, 20L 3 25' Bear Crawls 3 60' Farmers Carry's … Read More »

Workout – Tuesday 07/09/2019

Workout - A. 21-15-9 Deadlift (205, 135RX) (185, 125F)  (155, 105L) Chest to Bar Pull Ups (Pull Ups F) (Ring Rows L) B. For Time: 35 Plate Burpees 800 M Run … Read More »

Workout – Monday 07/08/2019

Workout - A. Back Squat: 1 Rep Max B. For Time 50 Double Unders 110 Singles 50 DB Snatch 50, 35RX 35, 25F 50 Double Unders 110 Singles 50 Wall Balls 20, 14RX 14, 10F … Read More »

July 4th Holiday Schedule: Thursday - Closed Friday - 4:45pm-7:00pm Open Gym Saturday -10:30am Normal Class Open Gym!!! For those of you that want to get better at CrossFit: COME TO OPEN GYM AND WORK HARD! Autonomy in your fitness program is extremely important. It can help fill the gap of … Read More »

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