Announcements & Workout – Mon 03/28/2016


Tuesday Schedule Change:

Due to a death in the family of coach Adam, we will be holding open gym on Tuesday of this week. We should be open during our normal hours but will have open gym time. All other days will be ran on a normal class schedule with normal classes. Thanks for the understanding in this matter.

Burpee Challenge Winner!

Congrats to Marcie Blevins for winning the 2016 burpee challenge. She completed 12 weeks and close to 4000 burpees to get the title of burpee champion. She will receive 50% off of her next months membership dues and a free shirt! Great work to Lisa crosslin and Molly Riddle who finished 11 weeks of burpees.

Last Open Workout!

Open Wod 16.5! Class times are the same but we will run 1 heat every 20 min or so. This will be more like a competition setting and should be a fun change to our regular class routine. Everyone competing in the open will be judged and will complete the workout as written. Every one not competing in the open can do this workout as written also! You will be responsible for your own warm up so get loose!  Everyone who completed the judges course is welcome to hang around before and after your workout as you will probably be needed. Thanks

Open Wod 16.5

21-18-15-12-9-6-3 reps for time of:
Thrusters 65, 45 L   95, 65 RX
Bar Facing Burpees

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