Adam Blevins

Owner/Head Coach

Adam grew up in the Triangle area of North Carolina. He has always been an active person and started in athletics at the youth level. He moved on to be an successful High School athlete and excelled at Football and Track. After High School Adam attended East Carolina University and Graduated with a B.S. In Commercial Recreation and Tourism. Some of his course work included Weight Training & Conditioning, Exercise Facility Programming, and Sports Management. After college Adam moved to Orlando, Florida for a management position at Sea World, Orlando. He moved back from Orlando in June 2008 and worked full time until deciding to open up SoCap CrossFit. After discovering CrossFit in 2011 Adam has dedicated his life to living active and motivating others to reach their goals through CrossFit.


  • B.S. Commercial Recreation & Sport Management: East Carolina University
  • CrossFit Level 1 Trainer (CF-L1)
  • CrossFit Level 2 Trainer (CF-L2)
  • 6+ years of CrossFit coaching experience.
  • American Red Cross CPR/First Aid
  • CrossFit Games Open: Region Finishes –  2014 Top 150, 2016 Top 220, 2017 Top 140, 2018 Top 130
  • 8+ years of CrossFit training and competition experience
  • Attended several seminars and certification courses including Weightlifting, Nutrition and Mobility conducted by industry leaders.


  1. To change how people live their lives through CrossFit.
  2. To build SoCap CrossFit in to one of the leading gyms in the North Carolina.
  3. To become one of the best CrossFit Coaches and programmers In the area.
  4. To compete at the CrossFit Games Regional as a either individually or with a team.

Omar Rutti

CoachFullSizeRender (3)

CrossFit L-1 Trainer




Candace Rubenstein



  • 2008 NCAA All American Cheerleader (North Carolina State University)
  • North Carolina State Cheerleader 2007-2011
  • 2 Years Experience in Gymnastics Coaching
  • 3 Time Virginia State Cheerleading Champion (2005/2006/2007)
  • B.S. Biomedical Engineering (North Carolina State University)
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