Adam Blevins

Owner/Head Coach

Adam grew up in the Triangle area of North Carolina. He has always been an active person and started in athletics at the youth level. He moved on to be an successful High School athlete and excelled at Football and Track. After High School Adam attended East Carolina University and Graduated with a B.S. In Commercial Recreation and Tourism. Some of his course work included Weight Training & Conditioning, Exercise Facility Programming, and Sports Management. After college Adam moved to Orlando, Florida for a management position at Sea World, Orlando. He moved back from Orlando in June 2008 and worked full time until deciding to open up SoCap CrossFit. After discovering CrossFit in 2011 Adam has dedicated his life to living active and motivating others to reach their goals through CrossFit.


  1. To change how people live their lives through CrossFit.
  2. To build SoCap CrossFit in to one of the leading gyms in the North Carolina.
  3. To become one of the best CrossFit Coaches and Programmers In the Nation.
  4. To compete at Regionals as a competitor either individually or with a team.


  • B.S. Commercial Recreation & Sport: East Carolina University
  • CrossFit Level 1 Trainer & 4+ years of CrossFit coaching experience.
  • Attended several seminars and certification courses including Weightlifting, Nutrition and Mobility conducted by industry leaders.
  • Experience Training with multiple CrossFit Games athletes including Rich Froning Jr.
  • American Red Cross CPR/First Aid
  • CrossFit Games Open: Region Finishes –  2014 Top 150, 2016 Top 220
  • 6+ years of competition training & multiple podium finishes @ local level competitions

Omar Rutti

CoachFullSizeRender (3)

CrossFit L-1 Trainer




Candace Rubenstein



  • 2008 NCAA All American Cheerleader (North Carolina State University)
  • North Carolina State Cheerleader 2007-2011
  • 2 Years Experience in Gymnastics Coaching
  • 3 Time Virginia State Cheerleading Champion (2005/2006/2007)
  • B.S. Biomedical Engineering (North Carolina State University)
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