Workout – Friday 06/29/2018









Holiday Schedule: Our schedule at the end of this week will be slightly different due to the upcoming July 4th holiday. Thursday we will hold regular classes and Friday we will have open gym. We will post next weeks schedule on Monday.

New Shirts: We still have some of the new style shirts in stock. Pick one up and update your gym look!

Open Gym!!!

For those of you that want to get better at CrossFit: COME TO OPEN GYM AND WORK HARD! Autonomy in your fitness program is extremely important. It can help fill the gap of weaknesses that each individual may have. A coach will be around to help with your workout and technique. Use this very valuable free time to your advantage!

Suggestions for open gym:

1. Make up a missed workout from this week.

2. Work on weaknesses and make up your own plan for a workout.

3. Have a coach give you a workout to complete.

4. Work on flexibility and mobility.

Open gym time is vital to the success of all our members

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