Workout – Fri 03/24/2017

 

 

 

Open Gym!

WORKOUT 17.5

10 rounds for time of:
9 thrusters
35 double-unders
VARIATIONS:
Rx’d
TIME: OR REPS@40:00
(Ages 16-54)
Men use 95 lb.
Women use 65 lb.
Scaled:
(Ages 16-54)
Men use 65 lb. and perform single-unders
Women use 45 lb. and perform single-unders

Speak Your Mind

*

↑ Top of Page