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Our fellow gym members and friends Roxy & Sam Carter are moving to Georgia within the next month. We will be sending them off with dinner and drinks Saturday night at the Carolina Ale House downtown around 7:30. Everyone at the gym is welcome to join us! Just let us know so we know how many seats to have.

For those of you that want to get better at CrossFit: COME TO OPEN GYM AND WORK HARD! Autonomy in your fitness program is extremely important. It can help fill the gap of weaknesses that each individual may have. A coach will be around to help with your workout and technique. Use this very valuable free time to your advantage!

Open Gym!!!

Suggestions for open gym:

1. Make up a missed workout from this week.

2. Work on weaknesses and make up your own plan for a workout.

3. Have a coach give you a workout to complete.

4. Work on flexibility and mobility.

Open gym time is vital to the success of all our members. Everyone has weaknesses that need work so take advantage of the free time and be disciplined about getting quality gym work in.

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